Art of not getting sick

 THE ART OF NOT GETTING SICK

Dr. Dráuzio Varelli

If you don't want to get sick:

TALK ABOUT YOUR FEELINGS.
Emotions and feelings that are hidden, repressed, end in diseases such as gastritis, ulcer, lower back pain, pain in the spine. Over time, repression of feelings degenerates to cancer. Then, we will be sincere, confidential, share our intimacy, our "secrets", our mistakes! ... Dialogue, speaking, word, is a powerful remedy and an excellent therapy!

MAKE DECISIONS.
The undecided person remains in doubt, in anxiety, in anguish. Indecision accumulates problems, worries, aggressions. Human history is made of decisions. To decide it is necessary to know how to resign, to know how to lose advantages and values ​​to win others. Indecisive people are victims of nervous ailments, gastric and skin problems.

FIND SOLUTIONS.
Negative people do not find solutions and they enlarge problems. They prefer the lamentation, the gossip, the pesimism. Better to light a match than regret the darkness. A bee is small, but it produces the sweetest thing there is. We are what we think. Negative thinking generates negative energy that becomes disease.

DO NOT LIVE APPEARANCES.
Who hides reality pretends, poses, always wants to give the impression of being well, wants to be perfect, good-natured, etc., is accumulating tons of weight ... A bronze statue with feet of clay. Nothing worse for health than living on appearances and facades. They are people with a lot of varnish and little root. your destiny is the pharmacy, the hospital, the pain.

ACCEPT.
The rejection of oneself, the absence of self-esteem, causes us to become oblivious of ourselves. Being yourself is the core of a healthy life. Those who do not accept themselves are envious, jealous, imitators, competitive, destructive. Accepting, accepting being accepted, accepting criticism, is wisdom, good sense and therapy.

TRUST
Who does not trust, does not communicate, does not open, does not relate, does not create stable and deep relationships, does not know how to make true friendships. Without trust, no relationship. Mistrust is lack of faith in oneself, in others and in God.

DO NOT LIVE ALWAYS SAD.
Good humor, laughter, rest, joy, recover health and bring long life. The cheerful person has the gift of brightening the environment where he lives. "Good humor saves us from the doctor's hands." Happiness is health and therapy.