Eating and diseases

 *Life Changing Affirmation for Health!*

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07/10/2020

*Diet and Beauty*

As soon as someone decides to start restricting their food intake to lose weight, powerful psychological and physiological forces come into play. Firstly the body is magnificently equipped to avoid starvation, and at the first signs of impending famine, will slow down the metabolism in order to store fat longer. After some time, the appetite will increase dramatically in order to prompt the food consumption needed to sustain life. Thus the dieter has to work harder and harder against the body’s natural mechanisms in order to lose and maintain weight lost. So the first step is to give yourself full permission to eat and enjoy whatever food you desire. If the very thought strikes fear into your heart, then this is definitely the advice for you. The longer we fear food, the longer it will control us. It is not just how much or what we eat alone but how and with what mindset we eat makes a difference in our body.

*Rules for Eating -*

1. Forget the rules. At least the rules that had you counting every morsel, and feeling guilty for breaking them.
2. Check to see whether you are really hungry.
3. If hungry ask yourself what you really feel like eating.
4. If you realise you are not hungry, but you still want to eat, acknowledge you are comfort eating, and ask yourself what you would really like to eat.
5. Make an occasion out of the meal, enjoy each mouthful.
6. If you do comfort eat, don’t feel guilty afterwards.
7. Try and discover what triggered the need to comfort eat and see if you can find a more appropriate way of dealing with it in the future.

The following affirmations are some of the favourites:

_" I am a Divine Soul...I am the Master of this Body...I have a Healthy Vibrant body which I treat Respectfully...I treat my precious body with Love and Care...I am a Content Soul who treats my body with Gentleness and Respect...I am a Goddess residing in my sacred temple with Dignity and Peace. "_

Courtesy- Brahmakumaris.org

🌹OM Shanti🌹


Japanese surprising research...
1. *Acidity* not only caused by diet errors, but more dominated because of *stress*.
2. *Hypertension* not only caused by too much consumption of salty foods, but mainly because of errors in *managing emotions*.
3. *Cholesterol* is not only caused by fatty foods, but the *excessive laziness* or sedentary lifestyle is more responsible.
4. *Asthma* not only because of the disruption of oxygen supply to lungs, but often *sad feelings* make lungs unstable.
5. *Diabetes* not only because of too much consumption of glucose, but selfish & *stubborn attitude* disrupts the function of the pancreas.
6. *Kidney stones* : .Not only Calcium Oxalate deposits, but pent up *emotions and hatred*
7. *Spondylitis* : not only L4L5 or cervical disorder; but over burdened or *too much worries* about future
If we want to be healthy then first
1) *Fix your Mind*
2) Do regular *Exercises*,
2) *Move* around,
3) Do *Prayers*
4) *Laugh* and make others laugh too.
5) *Make Friends*

These activities will help you to strengthen your soul, mind and body...

*Be Healthy And Enjoy Your Life.*👍💐
🙂🍁