jealousy + anger -> arthritis

 _*Satyam Param Dhimahi*_ 

_*TOTAL HEALTH THROUGH RHYTHMIC BREATHING*_ 
_*<REFINING EXERCISE NO 3>*_ 

_*THIS EXERCISE DEALS WITH THE AREA OF THE BACKBONE, PELVIC GIRDLE AND THE KNEES.*_ 

_*BENEFITS -Physica :*_ 
_The main area that this third exercise touches is the backbone, the pelvic girdle and the knees._ 
_A strong and flexible spinal cord makes us sit straight and walk tall._ 
_This helps us walk through the ups and downs of life and when we cannot sit straight, we let the tension and heaviness of life overburden us._ 
_Two inches on either side of the spinal cord we accumulate tensions._ 
_These tensions are tile result of two predominant emotions, jealousy and anger._ 
_Both these emotions produce acids in the body and these acids start_ 
_accumulating in certain fixed areas such as the joints, the hip area etc._ _which leads to pain in these areas and when the condition becomes chronic leads to rheumatism and arthritis._ 

_*CONTINUED......*_ 
_*S N TAVARIAJI*_ 
_*Sri Ram Yoga Mandir Trust Veraval (Gujarat, India )*_ 
_*www3stepbreath.com & 3srb.org*_ 
_*Email : 3srb@live.com*_