solar plexus
_*
Satyam Param Dhimahi*_
TOTAL HEALTH THROUGH RHYTHMIC_ _BREATHING_* *_<REFINING EXERCISE NO 2>_*
*_THIS EXERCISE DEALS WITH THE AREA OF THE SOLAR PLEXUS._*
_*BENEFITS -Emotional :*_
_*(B) LOWER ANIMAL NATURE*_
_*Sri Tavariaji-*_ "This area, the Manipura Chakra, is a center of animal instincts and has to be totally cleansed of all psychic nature._
_All memory patterns pertaining to this area have to be destroyed, obliterated like pest control by the rising_ _energies. This takes some time for it amounts to cleansing out_ _*"Aegean stables".*_
*_When this Manipura chakra is cleansed, Kundali center begins to work and not otherwise."_*
_By doing this exercise once the granthi of fear is dissolved and transformed to its pure biological form we start feeling the awe and excitement of ordinary living._
_The balanced adrenals with the higher energy connections with the Manipura Chakra established, enable us to live at the higher intensities of "fight or flight" but conscious and relaxed. Whether_ _listening to a bird song, watching a sunrise, or just plain walking, we feel within us a newfound receptivity, which previously was hidden from us. We_ _learn the art of laughter, whether at otherwise, thus becoming_ _*“LAUGHING BUDDHAS”* or ourselves. Manipura_ _literally means ' City_
_of Jewels' and once_ _the lower animal nature is obliterated, life truly becomes a_ _*"CITY OF JEWELS".*_
_*(B) LOWER ANIMAL NATURE*_
_*Shri Tavariaji*_ calls this the energy of regeneration which is formed by making a circuit at the Muladhara and Swadhisthana *(Phase Exercise* )._
_As this energy rises, the lower animal nature at the Solar Plexus pulls it down again and this energy is not allowed to rise beyond the Manipura._
_Again, in orthodox Hatha Yoga practices the student does special Pranayamas which generate tremendous heat in the body brain system._
_This heat is responsible in burning this lower animal nature or the animal sanskaras._
_The problem is that there are many dangers on this path and which can have many bad side effects on the body brain system._
_Here once again comes *Tavariaji's* magical rhythm *-3SRB* which over._
_a period of time cleans and eradicates the animal sanskaras avoiding the dangers involved in other practices._
*THIS EXERCISE DEALS WITH THE AREA OF THE SOLAR PLEXUS.*_
_*BENEFITS -Emotional*_
_When the organism is in danger, we feel fear in this area._
_This causes the adrenals to secrete adrenaline which has the effect of speeding up the_ _physiological processes, making the mind sharp and alert, heartbeat faster, respiration rate more rapid, thus preparing the body for a more intense level of activity._
_What is commonly called fight or flight._
_The problem actually starts when we start to convert this Instinctive fear in to Psychological fear._
_We start living in the fear complex of ' *what will happen tomorrow'.*_
_This creates an imbalance in adrenals and leads to an imbalanced secretion which in turn acts as poison._
_When this becomes morbid, we start fantasizing fear and craving for security._
*THIS EXERCISE DEALS WITH THE AREA OF THE SOLAR PLEXUS.*_
_*BENEFITS -Physical*_
_This is the area where the digestive fire is created, so the proper creation of this ensures general health and_
_toning up of the abdominal glands._ _Intestinal peristalsis movement is toned, so the passage of food becomes easy and we do not suffer from_ _constipation. There are many other organs and glands in this area which get _massaged by this exercise._
_The Kidneys, Liver, Pancreas, spleen etc The Pancreas are not exactly an endocrine gland but have group of cells called Islets of_ _Algerians which have endocrine tendencies and produce a secretion called insulin which. digests sugar._
_They also produce valuable digestive juices and play an important role in calming or neutralizing the production of adrenaline._
_On each kidney is a small gland called the Adrenal Gland._
_They produce adrenaline which is important for self preservation._
_All these glands are massaged and toned by this exercise._
_*CONTINUED......*_
_*S N TAVARIAJI*_
_*Sri Ram Yoga Mandir Trust Veraval (Gujarat, India
)*_
*_www3stepbreath.com & 3srb.org_*
_*Email : 3srb@live.com*_
_*Shri Tavariaji*_ calls this the energy of regeneration which is formed by making a circuit at the Muladhara and Swadhisthana *(Phase Exercise* )._
_As this energy rises, the lower animal nature at the Solar Plexus pulls it down again and this energy is not allowed to rise beyond the Manipura._
_Again, in orthodox Hatha Yoga practices the student does special Pranayamas which generate tremendous heat in the body brain system._
_This heat is responsible in burning this lower animal nature or the animal sanskaras._
_The problem is that there are many dangers on this path and which can have many bad side effects on the body brain system._
_Here once again comes *Tavariaji's* magical rhythm *-3SRB* which over._
_a period of time cleans and eradicates the animal sanskaras avoiding the dangers involved in other practices._
*THIS EXERCISE DEALS WITH THE AREA OF THE SOLAR PLEXUS.*_
_*BENEFITS -Emotional*_
_When the organism is in danger, we feel fear in this area._
_This causes the adrenals to secrete adrenaline which has the effect of speeding up the_ _physiological processes, making the mind sharp and alert, heartbeat faster, respiration rate more rapid, thus preparing the body for a more intense level of activity._
_What is commonly called fight or flight._
_The problem actually starts when we start to convert this Instinctive fear in to Psychological fear._
_We start living in the fear complex of ' *what will happen tomorrow'.*_
_This creates an imbalance in adrenals and leads to an imbalanced secretion which in turn acts as poison._
_When this becomes morbid, we start fantasizing fear and craving for security._
*THIS EXERCISE DEALS WITH THE AREA OF THE SOLAR PLEXUS.*_
_*BENEFITS -Physical*_
_This is the area where the digestive fire is created, so the proper creation of this ensures general health and_
_toning up of the abdominal glands._ _Intestinal peristalsis movement is toned, so the passage of food becomes easy and we do not suffer from_ _constipation. There are many other organs and glands in this area which get _massaged by this exercise._
_The Kidneys, Liver, Pancreas, spleen etc The Pancreas are not exactly an endocrine gland but have group of cells called Islets of_ _Algerians which have endocrine tendencies and produce a secretion called insulin which. digests sugar._
_They also produce valuable digestive juices and play an important role in calming or neutralizing the production of adrenaline._
_On each kidney is a small gland called the Adrenal Gland._
_They produce adrenaline which is important for self preservation._
_All these glands are massaged and toned by this exercise._
_*CONTINUED......*_
_*S N TAVARIAJI*_
_*Sri Ram Yoga Mandir Trust Veraval (Gujarat, India
)*_ *_www3stepbreath.com & 3srb.org_*
_*Email : 3srb@live.com*_
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